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Suddenly, for no apparent reason, you sense dreaded, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a mode in which the body is when large volume of adrenaline gets into the blood (Also called - “stress hormone”).
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According to various estimates, about 1-5% of world population are susceptible to panic attack.
What are the symptoms panic attack?
Manifestations of a distinctive panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, although the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - peculiarly with hard panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is occurring against the background of fear - first it is unlogical fear, but then, with the appearing of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.
Bad symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attacks in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the mode of mind.
People with such symptoms can be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of panic attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by medicines that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of antipsychotic drugs may cause addiction, dependence, and can,may make adverse consequences for the body.
Panic anxiety attacks disappear after long-term (from six months to a year) cure with antidepressants, but after drug withdrawal relapses and so-called withdrawal symptom is possible.
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Complete medical care of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Tips: How to overcome the crisis
In addition, the following simple advices will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Spend time for sport and exercise;
- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.
- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;